Stress reliever plant

Plant Stress Relief - Every day a lot of people who have developed stress. Many ways to relieve stress, but unfortunately, people often try to relieve stress by eating a lot, which ultimately can make the body even bigger.

Though many easy ways to mitigate and cope with stress you experience, in addition to aromatherapy massage for stress, the other way is to inhale the fragrance of the plant stress reliever issued a fragrant aroma. Scents released this plant can help you relieve stress by making you more relaxed and calm.

Plants anything? Let's look at five plants such as peeled health.kompas.com stress reliever.

1. Rosemary

This plant is popularly used as an ingredient in cooking. The aroma of these plants can be useful to reduce the pressure caused by stress because rosemary is able to relax the muscles of the body rigid. Even efficacy for relaxation rosemary is recognized by the Greeks since many years ago. The Greeks often use a series of rosemary in their heads because they can have a relaxing effect on the brain.

2. Lavender

Lavender is also efficacious as a super herb that can relieve stress. The scent of lavender is able to stimulate the immune system and soothe the skin. You can use it as one of the essential oils to massage the body, or taking tea with the scent of lavender. If you do not like this way, you can also get this lavender fragrance of perfumes, air fresheners, and others. Smelling the aroma can help you release tension.

3. Green tea

Green tea is already known to have various health benefits. Not only for health, it turns out that green tea can help relieve stress because it contains an amino acid called thiamine. Thiamine is useful to reduce all the stress hormones. To avoid stress, you should at least enjoy about 3-4 cups.

4. Chamomile

Chamomile is one herb that can cure fever. In addition, chamomile can also help make skin more radiant and certainly relieve stress. Chamomile aroma can be obtained from cecangkir soothing chamomile tea.

5. Sage

Sage claimed more effectively calms the brain compared to other stress relievers. Strong aroma of sage herbs that can be used to relax the body, muscles and brain.

That's 5 types of plant stress reliever issued a fragrant aroma and can be useful to relieve stress. May be useful.

HE IS SEVERE HAIR LOSS 15 FIX

15 how to overcome Severe hair loss

Overcome hair loss not having or as complex as we imagine. You can do so at the time you spare at home. In addition, cope with hair loss at home it's safer and more cost-effective than you have to spend a lot of money for all treatments at the salon with ingredients that you yourselves do not know surely implies. Here are some how to reduce hair loss at home easily.

1. Breakfast

In addition to filling our workforce before a day of launch activities, the benefits of breakfast is to the health of our hair. At breakfast we recommend the consumption of foods rich in protein, nutrients and vitamins that are good for the body and hair. Lack of protein like (red meat, eggs, chicken and so on) can inhibit the growth of hair keratin. Thus if among you who likes a lazy breakfast, it's good from now on try not to skip meals this morning.

2. Olive oil/Olive Oil

How to eliminate hair loss the first is the use of olive oil. We all know, olive oil or olive oil has many benefits start from the ends of the hair to toe, which can be used. To treat hair loss with the olive oil trick quite easily. Pour olive oil on 1 tablespoon of at least 30 minutes before shampooing, apply olive oil from the roots to the ends ofthe hair while massaging for about 2-4 minutes slowly. After it was done shampooing as normal using shampoo to clean.

3. Fruit Mask

Filmed the woman certainly never done care-whether it's in a salon or do it yourself at home. A mask used to this-you can create your own at home with some kind of fruit such as bananas, avocados, watermelon and melon. Make a mask of some sort of fruit, enough forgiveness to overcome hair loss. How to make it really easy. Blend until smooth to 3 kinds of the fruit and then add 1 spoon of yogurt without the stirring until evenly distributed. After that apply throughout hair, wait for about 10-15 minutes then rinse until clean.

You know the kind of fruit above referring to citric acid and antioxidants that are good for our hair. On the fruit of the avocado and yogurt is effective as a moisturizer for hair. While fruits bananas, watermelons and melons can make hair become more lustrous and healthy.

4. The missing head with a mixture of green tea leaves and celery

Before we start this step, we recommend you set up such as:

• Small towel clean 1 piece.
• Cucumber and lemon soaked with warm water.
• Celery leaf and green tea that has been brewed

If all is ready, the first thing you do to overcome hair loss take 1 small towel is clean then the towel soak of yesteryear into warm water containing cucumber and lemon for about 2-5 minutes. The next squeeze the towel and close to using a towel that's been squeezed last for approximately 10 minutes.

While waiting for water to absorb into the skin of the head, you can do some of the activities that make you more relaxed like yoga or listening to classical music or inhale slowly and repeat. Create a body and mind you feel calm. This could prevent a sense of stress on yourself. After 10 minutes, a squirt of green tea and celerysecara gradually to the scalp, you can massage the scalp you in order to make the droplets absorbs into the scalp. The last rinse of the hair until you clean until there is no oil left on the scalp and hair.

5. Mango Fruit, yogurt and egg yolk

How to cope with other hair loss with fruit mango, yogurt and egg yolks. First of all prepare a few pieces of mango fruit and 1 tablespoon of yogurt as well as 2 grains of yolk. Blend until smooth and creamy after that strain the rough fibres which are still there. You just need to fine fibers is applied to hair loss. If it is separate, apply mask mango, yogurt and egg yolks to the head you evenly. Give a slight massage on the head. Let sit for 10-15 minutes, then rinse until clean.

6. Pecan Oil

Using Pecan to address hair loss is not new, since antiquity the nuts already utilized to help nourish hair. On Pecan seeds contains 60-67% of oil. It is this oil that is utilized to address hair loss in ancient times to the present. However, in the present era, we don't need any more elaborate sets to get the Pecan as before. Now we are very easy to get oil of nutmeg in shops around herbal drugs around our homes.

For their use are not hard you quite a few droplets of pecan ketelapak selanjutkan sweep of the hand, to the whole of the hair until the hair roots evenly. And let stand for about 1-2 hours while giving a massage is slowly dikulit the head. Afterwards, clean hair (shampoo) to clean with shampoo.

7. Aloe Vera

Plant this one already familiar ditelinga us. Aloe Vera has been very famous once its benefits to cope with hair loss. The way its users is very easy. You simply take 1 piece of Aloe Vera and use parts of it or Aloe Vera flesh and then apply it on the hair until evenly distributed. Let stand about 15-25 minutes and then you can clean out the hair with a shampoo with clean water. At a time when shampooing it is strongly recommended to use running water.

8. Potato juice

Potatoes can help nourish hair very quickly. To be able to get the benefits we just need to make it into the juice. After that you can directly apply on hair as a mask. For maximum results, you can add honey and egg whites and then in a blender until well blended. After that, let sit about 30-60 minutes after that rinse until clean. In addition to being one of how to cope with hair loss, potato juice can also be utilized to cope with dry hair and greying.

9. Garlic

In addition to preventing hair loss, garlic is also capable to overcome hair loss already because garlic is believed to be good on hair loss stop severe though. The antibacterial content contained in garlic which serves to memusnakan the parasite and can treat the infection in the head. How to use take the few pieces of garlic cloves and then puree, you can also add a few drops of ziatun oil and then sweep to the hair until evenly distributed. Let stand about 30 minutes then rinse until clean. Besides sulphur content in garlic was also able to improve blood circulation in the hair follicles.For maximum results do these habits each day before shampooing.

10. Red Onion

In addition to garlic, onion also contains sulfur that high so that this makes the onion as a natural remedy to address hair loss. How the application was not difficult in fact almost the same with garlic, shallot puree you live like the juice and then apply it on the hair until blended. After 30 minutes you could rinse using shampoos to slightly reduce the odor caused by onion.

11. Coconut Milk

In addition to coconut milk hair mengkilaukan are also capable to cope with hair loss. How users you only need menyiapakan a glass or can be customized with the condition you hair thickness. Then apply throughout hair to surface about the scalp until evenly distributed. After 30 minutes you can simply rinse with shampoo and water.After using coconut milk, the results can be dirasaan directly is the hair you will feel slick and inexpensive set and Shimmers. For maximum results use this coconut milk at least 2 times a week.

12. Ginger

In addition to providing the benefits of the body turns out ginger can also be used for the fertility of our hair. Zingeron content on this Ginger is able to help to cope with hair loss. To be able to menfaatkan this plant is also not too difficult. It's easy, prepare a segment and then clear ginger and Peel his skin after clean grate the ginger and then apply some grated ginger goto the hair loss. Let stand about 20 minutes so that the ginger stimulates the cells of the hair. After 20 minutes, wipe your hair with a shampoo and water clean.

13. Lemon

Lemon contains vitamin C which is good for the health of hair, in addition to being able to overcome dandruff. Lime is also capable to address the problem of hair loss.Users are also easy, you simply cut the lime into sections and then rub-rub pieces oflemon into the hair. After 15 minutes rinse wash hair until clean.

14. Lavender oil

Lavender oil is one of aromatherapy oils that have a variety of benefits for the body and hair. Lavender oil can relieve itching on the scalp and dandruff. Lavender oil hasa powerful antiseptic that serves as a disinfectant to scalp us. To get the benefits of lavender oil as a hair loss remedy is by way of meteteskan about 10 drops of lavender oil, you can also add essential oils like olive oil into it and then apply it to the scalp until evenly distributed. Let sit for 20 minutes then berishkan hair.

15. A healthy lifestyle

See you, healthy bodies give effect on the hair. If you body healthy hair you will probably look more beautiful and healthier anyway. What's the point of you routinely perform the above treatments without regard to a healthy lifestyle. Thus in addition to taking care of your hair with a variety of ways such as using drugs, hair loss treatments at the salon or at home. It's good you also start a healthier lifestyle by way of exercising, and eat foods that are high in protein and rich.

You know that hair is made of protein? Because of this consuming vegetables and fruit each day is very good. Especially the vegetable or fruit which contains vitamin B, iron, calcium and zinc are good for healthy hair. And don't forget to drink enough water.

Okay, that he's some explanation about the cause of hair loss, along with how to deal with it. May be useful for you to read.