Stress reliever plant

Plant Stress Relief - Every day a lot of people who have developed stress. Many ways to relieve stress, but unfortunately, people often try to relieve stress by eating a lot, which ultimately can make the body even bigger.

Though many easy ways to mitigate and cope with stress you experience, in addition to aromatherapy massage for stress, the other way is to inhale the fragrance of the plant stress reliever issued a fragrant aroma. Scents released this plant can help you relieve stress by making you more relaxed and calm.

Plants anything? Let's look at five plants such as peeled health.kompas.com stress reliever.

1. Rosemary

This plant is popularly used as an ingredient in cooking. The aroma of these plants can be useful to reduce the pressure caused by stress because rosemary is able to relax the muscles of the body rigid. Even efficacy for relaxation rosemary is recognized by the Greeks since many years ago. The Greeks often use a series of rosemary in their heads because they can have a relaxing effect on the brain.

2. Lavender

Lavender is also efficacious as a super herb that can relieve stress. The scent of lavender is able to stimulate the immune system and soothe the skin. You can use it as one of the essential oils to massage the body, or taking tea with the scent of lavender. If you do not like this way, you can also get this lavender fragrance of perfumes, air fresheners, and others. Smelling the aroma can help you release tension.

3. Green tea

Green tea is already known to have various health benefits. Not only for health, it turns out that green tea can help relieve stress because it contains an amino acid called thiamine. Thiamine is useful to reduce all the stress hormones. To avoid stress, you should at least enjoy about 3-4 cups.

4. Chamomile

Chamomile is one herb that can cure fever. In addition, chamomile can also help make skin more radiant and certainly relieve stress. Chamomile aroma can be obtained from cecangkir soothing chamomile tea.

5. Sage

Sage claimed more effectively calms the brain compared to other stress relievers. Strong aroma of sage herbs that can be used to relax the body, muscles and brain.

That's 5 types of plant stress reliever issued a fragrant aroma and can be useful to relieve stress. May be useful.